Meditation and Chair Yoga are lifestyle choices you’ll be happy you made!
Join Karlie Parker’s Online Chair Yoga & Meditation Classes
Discover Desk Yoga and Meditation classes and courses with Yoga and Meditation teacher, Karlie Parker. In these online classes, you’ll learn simple exercises and guided meditations to help ease stress, increase focus and avoid burnout. These classes are ideal for groups or individuals wishing to learn how to meditation and practice yoga at their desk.
Chair Yoga & Meditation Classes
Make Stress-Free Living Easy
Whether you work from home, hybrid, or are office based, Karlie is here to show you how to lower your stress levels with Chair, or Desk Yoga and Meditation classes. These easy-to-follow online courses and classes can be done anywhere, at the office, home or even while travelling! Yoga at your desk is a beneficial way to keep the body healthy while you are working, and meditation eases stress and aids relaxation.
Our society is fast-paced, and we need meditation and movement in our lives to keep our minds and bodies healthy. Together we learn how to incorporate these ancient practices into our lives, finding pockets of time to relax and let go.
Chair yoga and meditation can be a game-changer. With just a few clicks, you can access guided meditation sessions and yoga poses that can alleviate stress, improve posture, and boost productivity. These online classes are suitable for everyone, so if you have a busy schedule or limited mobility, online chair or desk yoga and meditation is ideal as it can be done anywhere and anytime.
Chair or Desk Yoga and Meditation on demand
Whether you work from home or in office, you are likely spending long hours at your desk, leaving you feeling exhausted and burnt out.
Incorporating desk yoga into your daily routine helps relieve tension in your neck, back, and shoulders, while meditation helps increase your focus and concentration. Just 5 minutes of desk yoga is a small win for your health.
Together, these practices can have a significant impact on both your physical and mental well-being. So, take a deep breath, sit comfortably in your chair, and give online desk yoga and meditation a try!
